本书也是重庆市老年教育丛书中的一本，延续了这套书的风格，以关爱老年人的退休生活为主，希望老年人能够把退休生活过得更加精彩。本书分为四个部分，第一部分为老年人日常康复调理概论，第二部分为老年人日常康复调理基础知识，第三部分为老年人日常传统康复调理方法，第四部分为老年人日常其他康复调理方法。全书图文并茂，数字资源丰富，文字深入浅出，字号较大，比较符合老年人的阅读习惯。
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