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Title details for Ansiedade by Sirz Lima - Available

Ansiedade

Compreensão e Estratégias para Superar o Mal do Século

by Sirz Lima
ebook
1 of 1 copy available
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1 of 1 copy available

Este e-book visa oferecer ao leitor uma compreensão completa sobre a ansiedade e, mais importante, uma série de ferramentas práticas que ele pode aplicar em sua vida para gerenciar e reduzir a ansiedade. Ao longo dos capítulos, o foco é ajudar o leitor a desenvolver estratégias de autocuidado, identificar e controlar gatilhos emocionais, e buscar a ajuda necessária quando for o caso.

  • Creators

  • Publisher

  • Release date

    January 3, 2025

  • Formats

    • OverDrive Read

      • ISBN: 9798230445166

    • EPUB ebook

      • ISBN: 9798230445166
      • File size: 200 KB

  • Languages

    • Portuguese

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Portuguese

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