밖으로 나가는 것을 좋아하지 않거나 시간이 부족한 사람들을 위한 홈트레이닝 에세이입니다. 체육관에 가지 않고도 집에서 할 수 있는 다양한 운동법을 소개하며, 실패하지 않는 운동 습관 만들기와 지속 가능한 홈트레이닝 노하우를 담았습니다.
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