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Title details for 불안한 마음 다스리기: 셀프 힐링 가이드 (Dealing with Anxiety: a Guide to Self-Help) by 김해림 - Available

불안한 마음 다스리기: 셀프 힐링 가이드 (Dealing with Anxiety: a Guide to Self-Help)

마음의 평화를 되찾는 심리 처방전 (A Psychological Prescription for Peace of Mind)

by 김해림
연우 폰트
Audiobook
1 of 1 copy available
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1 of 1 copy available

바쁜 일상을 살아가는 현대인들의 불안과 스트레스 관리법을 연구하며, 온라인 커뮤니티에서 셀프 힐링 방법을 공유하고 있다. 현재는 일상에서 실천할 수 있는 마음 관리 기법을 전파하는데 집중하고 있다.-She studies how to manage anxiety and stress in our busy lives and shares self-help tips in online communities. She is currently focused on spreading mindfulness techniques that can be practiced in everyday life.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • Korean

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