这是一本包罗万象的日常食品营养分析与养生百科全书，一本现代食疗本草，为您打开了一个我们日常不可不知的食品世界。本书由一批著名食品营养专家、医学博士、特级厨师共同执笔撰写完成，集千年中国传统养生、食疗经验与现代营养学最新研究成果之大成。书中对数百种日常生活中常见的食品的补益损忌，从传统中医与现代科学的角度，进行了全面的梳理与透彻的营养分析，对数百种日常食品养生食疗大揭密。本书为我们现代人规划科学的饮食方案，安排与调整均衡的膳食营养结构，提供了不可多得的权威指导，是一本现用现查的家庭营养辞典。
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