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Welcome
How to use this book • Looking forward to a good night’s rest? Read these instructions to make sure you get all the benefits of your 14-day plan!
DISCOVER YOUR SLEEP STYLE
WHY SLEEP MATTERS • Not just vital for giving you enough energy – sleep is crucial for your health and wellbeing too
HOW WELL DO YOU SLEEP? • Are you getting all the good-quality shuteye you need to feel your best? Take our quick quiz to find out
NIGHT OWL OR LARK? • It’s not just a myth. People who like to stay up late or rise early have different brain structures…
5 FOODS TO HELP YOU NOD OFF • Tuck into these sleep-inducing foods to feel sleepy fast…
YOUR SLEEP HYGIENE MAKEOVER • OPTIMISE YOUR CHANCES OF A GOOD NIGHT'S REST MAKING YOUR BEDROOM SLEEP FRIENDLY BY M
10 SURPRISING SLEEP FIXES to try tonight • Fed up with counting sheep? Here are some new tricks that really work
BEAT YOUR BAD SLEEP HABITS • STRUGGLING TO NOD OFF AT IT COULD BE TIME TO INVENTORY OF YOUR BED ROUTINE – AND IT EARLIER THAN YOU MIGHT THINK NIGHT? I TAKE AN PRE-B STARTS EAR MIG
YOUR SLEEP PRESCRIPTION
4 ALTERNATIVE THERAPIES FOR PERFECT SLUMBER • Want to avoid sleeping pills? Try these holistic cures
CALM YOUR MIND • DOES ANXIETY OR A BUSY BRAIN KEEP YOU AWAKE AT NIGHT? TRY THESE EASY, PROVEN SOLUTIONS
ESSENTIAL HELPERS • Use these relaxing aromatherapy blends to ease you into a good night’s rest
YOGA STRETCHES FOR A SLEEPY MIND • Melt away stress before bedtime with these soothing moves
YOUR SLEEP DAY FRIENDLY • GETTING A GOOD NIGHT’S KIP ISN’T JUST ABOUT WHAT YOU AT BEDTIME. FOR THE BEST CHANCE OF A STRESS-FREE SLUMBER, TRY THIS TIMETABLE SEE THE DIFFERENCE IT MAKES… DO A CHA SLUMBE AND S
SUPPLEMENTS FOR GOOD SLEEP • Nutritional supplements can help you nod off. Here’s what to look for…
SOLVE YOUR SLEEP PROBLEMS
WHEN TO SEE YOUR GP • Serious sleep disorders are best dealt with by the professionals. Here’s what your doctor can do for you…
3 SURPRISING SLEEP DISRUPTORS
IN YOUR DREAMS • You probably dream each night, even if you don't know it. But what are dreams and can you choose the ones you want?
BEAT THE BODY CLOCK BLUES • YOUR INTERNAL BODY CLOCK HAS A MAJOR ROLE TO PLAY IN YOUR QUALITY. BUT MODERN LIFE INTERFERE WITH IT AND SLEEP PATTERNS OUT OF FIND OUT HOW TO GET TUNED UP AGAIN SLEEP Q CAN I THROW S KILTER. F YOURS T
YOUR INSOMNIA TROUBLESHOOTER • Wide awake in the middle of the night? Here’s what to do in those moments
HOW TO SLEEP WITH YOUR PARTNER • Does your other half snore or toss and turn all night? Here’s how to ensure you both rest well
THERE’S AN APP FOR THAT...
SLEEP myths BUSTED • Should you believe everything you hear about shuteye? Our at-a-glance guide will help separate fact from fiction when it comes to solid kip
RETREAT TO SLEEP • From luxurious relaxation breaks to slumber-inducing day-spa packages, we’ve rounded up the best sleepy getaways and workshops…
Directory
Sleep in numbers